We all know how hard it can be to get rid of excess fat, especially in the abdomen area. Gone are those teenage years when our metabolism was Ferrari fast. But even for those of us who have established an active lifestyle and healthy eating habits, getting rid of that stubborn belly fat can be a real challenge.
But don’t despair! We at WeGoRo found techniques that may be the answer to our problem.
It’s a massage that you need to perform for two minutes twice a day. It works as an internal exercise that cleans and detoxifies the area and melts away fat.
You have to understand that this technique alone won’t do the trick if you’re a couch potato who scarfs down fast food and drinks soda every day. But it works wonders for those people who exercise regularly but still can’t get rid of belly fat.
Avoid using this technique:
Immediately after a heavy meal;
If you have bladder, kidney, or gallbladder stones;
If you have hypertension;
If you are pregnant;
If you have a hernia;
If you have intestinal or stomach ulcers;
If you have inflammation of the uterus, bladder, ovaries, or fallopian tubes.
We recommend that you perform this technique twice a day: before breakfast and just before bed.
Melting away fat is not the only advantage offered by this technique. It also improves digestion, accelerates metabolism, and increases blood circulation of the abdominal area while stimulating the abdominal organs. And the best thing is you don’t even have to get out of bed!
The bow posture is ideal for strengthening the core and tightening abdominal muscles. It offers a full body stretch that increases energy and promotes easy digestion.