We here at WeGoRo would like to give you some tips on what to eat before, during and after your workout to boost its effectiveness many times over. Don’t pass this one by — these tips really work!
Try to stick to the golden mean here. You should neither overeat, nor do exercises on an empty stomach — both are unhealthy. You must keep in mind that it’s the last thing you’ll eat before your workout that your body will be digesting during exercise. Preferably, this should be protein-rich foodstuffs, fruit, or anything containing fiber. Animal proteins will help you build up muscle; fruit and fiber-rich products will help digestion and trigger natural cleansing processes in your body.
Examples of foods you should eat 2-3 hours before workout:
When doing exercise, water comes first. Don’t forget to keep a bottle handy — one that is large enough to prevent you from dehydrating. You’ll need water to help your body retain nutrients and make it produce glucose — the natural fuel your body runs on.
Examples of glucose-rich products:
The time immediately after a workout is crucial, as your body begins to change under the influence of recent physical exertions. Your metabolism rate goes up and your muscles undergo far-reaching transformations.
Examples of products that will help you recover after exercise:
You don’t have to stick to a strict diet for the sake of your workout. Just try to eat more healthy food for a healthy way of life!