Flat feet is a widespread condition that many wrongly assume to be harmless. It is rarely inborn, despite the common opinion, and is most frequent in overweight people, those who lack physical activity, or those who have too much of it.
If you also have discomfort related to flat feet, WeGoRo reminds you: the correct diagnosis and treatment are up to your doctor, but you can alleviate the symptoms right now.
You can check if you have flat feet at home:
This exercise is aimed at altering the arch of your foot and holding it properly. It’s best to do it in the morning.
Best for strengthening weak ankle muscles and ligaments.
To have an even better effect, take note of other exercises as well. You’ll feel that your feet are much lighter, and your mood will improve too.
Illustrated by Daniil Shubin for BrightSide.me