Many people experience severe emotional anxiety due to overstressing, resulting in panic attacks. The symptoms are quite rough, but there is a way to deal with this problem.
WeGoRo dug into the concept of a panic attack, and now we can share self-help techniques that actually work.
Panic attacks are usually characterized by the following symptoms:
After a panic outburst, your whole body might feel exhausted and weary. This means that your brain prepares the body for real danger and takes a lot of energy for it.
People suffering from panic attacks sometimes feel body pains and often go to the doctor. They believe there’s a real threat to their life.
When the attacks occur, you might experience a sense of unreality, as if seeing yourself from the side. You might not recognize the place.
A panic attack is a very individual experience. Rarely does a person’s behavior reveal that he or she is experiencing a panic attack at that moment.
There is a theory that explains panic attacks as a legacy from our primitive ancestors. In any dangerous or life-threatening situation, the human body is prepared to attack or to run. Rapid breathing, reflex escalation, and excessive sweating are the main characteristics of this survival mechanism. Today any stressful situation causes the same symptoms, although there may be no threat to your life.
A psychologist recommends following this simple advice if you want to forget about panic attacks: