Don’t try to change yourself in the blink of an eye. Start patiently. It takes years to get good posture, and there are several exercises to correct it.
WeGoRo prepared a special article for this. Straighten your back, and we will start!
So now it’s time to start practicing. Share your first impressions in the comments. You may also have your own methods: tell us about them!
Preview photo credit depositphotos
Illustrated by Daniil Shubin and Yekaterina Ragozina for BrightSide.me