To get the desired body shape, not only will you have to do sports but you also need a low-calorie diet. And any diet, as a rule, requires amazing willpower because sometimes you feel a huge temptation to eat something tasty, sweet, and even harmful. But your diet says no.
For those who have to count calories, WeGoRo has compared products of different categories to understand if one can eat what they want and not gain weight.
1/2 pack of rice cakes = 3 nuggets
100 g of broccoli = 1 marshmallow
100 g of dried fruit = 1 muffin
1 apple = 1 handful of jelly bears
100 g of muesli = 1 small pack of chips
1 glass of kefir (2.5%) = 1 medium cappuccino
1 glass of multifruit smoothie = 1 small bottle of Coca-Cola
1 handful of walnuts (100 g) = 1 order of French fries
100 g of raisins = 100 g of jelly candies
4 boiled eggs = 1 cheeseburger
3.2% yogurt with fruit pieces = 1 medium croissant with stuffing (15 g)
100 g of brown rice = 2 Viennese waffles
1 low-calorie fitness bar = 1 strawberry ice cream
1 boiled chicken breast = 1 tasty homemade pancake