Most celebrities have smoking-hot bodies. Some of them stay in shape with almost no effort; others have to hit the gym daily to trim their waists. Of course, they have teams of dieticians and trainers to develop personal dieting strategies for them.
We at WeGoRo decided to find out some professional secrets for losing weight, burning fat fast, and achieving results that last.
Your body needs a lot of energy to digest eggs in the morning because they’re rich in protein. That is why you’ll be hungry in a couple of hours and might want to eat something sweet to power up. Consider eating your scrambled eggs at lunch.
Lemons, rich in enzymes and vitamin C, improve liver function. Hot water relaxes the intestine and removes harmful metabolic waste from the body. The amount of lemon juice depends on your weight. This tip is for people who have no stomach issues.
A smoothie is a nourishing drink that energizes you for a long time, and it regulates the sugar level in your blood. When you blend vegetables, fruits, and berries, they release a lot of valuable nutrients, which your body digests easily. Try to drink your mix slowly, and chew if necessary to avoid a distended abdomen.
Many people who try to lose and stabilize their weight choose protein as the main part of their meals. Are you aware that excess protein consumption leads to improper kidney function?
If you’ve been doing the same workout routine for some time, it’s time to change it because your muscles are inclined to adapt to the same type of exercise. For the best result, alternate your workouts every 9-10 days. Pay more attention to the minor muscle groups, and then you won’t look too muscular but more fit and sexy.
Many people prefer to work out in the evening and it might be wrong. You need to minimize the amount of exercise in the evening. Otherwise, you’ll get the opposite result: muscle growth will slow because of nutritional deficiencies. You can eat only one meal after an evening workout.
Do you still think that a protein bar consists of protein? When it tastes like a chocolate cookie, be sure that there’s sugar in it and maybe some low-quality protein. These bars do not compare to fish, chicken, eggs, and nuts. Many sports drinks have a lot of sugar, caffeine, and sodium as well. Yeah, they’ll make you feel an incredible rush of power, but it will vanish very quickly.
It’s much better to follow a weight loss meal plan than to starve yourself. For example, if you plan a dinner in a restaurant, think about which foods you’re going to eat: rich in starch or protein. If you eat chicken, add some broccoli to it instead of potatoes.
Highly intensive training boosts metabolism. However, you should consult a physician first to make sure that a quick heart rate and accelerated pulse won’t harm your health. If your health is ok, count your maximum pulse using the following equation: 220 minus your age, then multiply it by 0.7 (if you’re a beginner) or by 0.75 (if you’re a pro).
The best exercises to speed up your heart rate are high-speed running on a racetrack, jump rope training, running in place, or kickboxing. Do cardio workouts in the morning on an empty stomach — it’s the perfect time to burn the most stubborn fat.
It’s obvious that a full workout is the best choice. However, if you don’t have free time at all, a 15-minute workout will become your savior. Drink at least 2 glasses of mineral water before and after your workout. Don’t skip breakfast, and make it the most nourishing meal of the day.
Try to consume at least 5 g of fiber with every meal. It’ll help slow down the assimilation of sugar in your body. A woman under 50 should consume 25 g of fiber daily, a man under 50 — 38 g.
Unfortunately, we don’t always have time to cook high-quality healthy meals. In these situations, it’s great to have a bunch of prepped foods that you can combine with vegetables and fruits. For example, you can add fresh fruits to your cereal in the morning.
While you’re still in bed, strain and relax your stomach muscles as if pulling them to your spine. Don’t rush, and breathe deeply. Repeat the exercise at least 10-15 times. Then try to strain your buttock muscles. Do this 15 times quickly and 15 times slowly. These simple exercises will boost your metabolism, especially if you do them every morning.
Cross out low-fat or fat-free foods from your eating routine. Try not to eat anything that claims to be sugarless. These types of foods don’t contain many other essential nutrients, and your body digests them very slowly.