A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner.
WeGoRo did some research into what you should and should not include in your evening meal if you want to have a night of pleasant dreams.
Illustrated by Inna Anikeeva for BrightSide.me
Based on materials from Health